Blog
Notes from coaching
Fundamentals
Why crash diets always rebound
The biology and behavior loop that makes aggressive diets fail every time — and what to do instead.
5 min readRead more →
Habits
5 habits that quietly drive fat loss
The boring, repeatable habits that move the needle far more than any single workout or meal plan.
7 min readRead more →
Coaching
Coaching vs. going it alone
When self-directed effort is enough, and when getting coached is the highest-leverage move you can make.
6 min readRead more →