Frequently asked questions
About Coaching
How do we work together?+
Everything is online. Weekly check-ins, daily message access, and a shared dashboard for habits and metrics.
How long until I see results?+
Most clients feel the difference in 2–3 weeks and see meaningful body changes around weeks 4–6.
Do I need a gym?+
No. Programming is built around what you actually have — gym, home, or limited equipment.
What if I travel a lot?+
Travel is built into the plan from week one. We don't pretend it's not happening.
About the Framework
What is the Rebound Proof Framework?+
A 3-phase coaching method — Assess, Rebuild, Sustain — designed so the weight you lose actually stays off.
Is it a meal plan?+
No. It's a coaching framework that includes nutrition strategy, but it's much bigger than a single plan.
Do I have to count macros?+
Sometimes briefly, sometimes not at all. We use the lightest tool that gets the job done.
What happens after I hit my goal?+
We move into a structured maintenance phase. That's the whole point.
Logistics & Pricing
How much does coaching cost?+
Pricing depends on package length. See the Pricing page for current options.
How do I apply?+
Book a free strategy call. We'll talk through your goals and decide if coaching is the right fit.
Do you offer refunds?+
Coaching commitments are non-refundable, but I'm extremely careful about who I take on so we both feel good about saying yes.
Can we pause coaching?+
In genuine emergencies, yes. Otherwise consistency is part of why this works.