Services
How I coach
1:1 Online Coaching — The Rebound Proof Framework
Personal coaching for adults serious about losing 30+ lbs and keeping it off for good.
What's included
- Custom nutrition plan rebuilt around your week
- Personalized training program
- Weekly check-ins with written feedback
- Direct messaging access between check-ins
- Habit tracking and review
- Travel & holiday strategy
- Maintenance phase planning
- Lifetime access to client materials
Who this is for
- You want to lose 30+ lbs and keep it off
- You're done with crash diets and quick fixes
- You're ready to be coached, not just told what to do
Who it's not for
- You want a 6-week shred
- You're not open to changing daily habits
- You want to outsource thinking instead of building skill
What to expect
Step 1
Week 1: Assess
Deep onboarding. We map where you actually are today.
Step 2
Weeks 2–12: Rebuild
We install the systems that drive fat loss.
Step 3
Beyond: Sustain
We stress-test maintenance until it's automatic.
Coaching vs. doing it alone
With coaching
- Custom plan built around you
- Weekly accountability and adjustments
- Real human in your corner
- A clear maintenance phase
Going it alone
- Generic templates from the internet
- Motivation-based, until it runs out
- No one notices when you drift
- Maintenance is an afterthought